Personal Trainer Harrow, London

*All sessions must be used within the time period agreed with the trainer.

HIIT Personal Training Packages

30 minute Personal Training sessions

At core fitness we deliver a HIIT Package in London and it is perfect for anybody looking to both lose fat and to tone up with sessions burning up to 1000 calories.

Our Personal Trainers have experienced amazing results.

HIIT training, or High Intensity Interval Training, is a training technique that allows the client to give 100% all out effort followed by short recovery periods. This style of training allows the client to get the heart rate up and keep it high throughout the entire HIIT Personal Training session. This style of training means the body will burn more fat and will continue to burn fat for you long after the session is finished. Scientific studies have shown that HIIT Personal Training sessions can boost your metabolism for up to 48 hours after you finish.

But it is not only fat loss you will experience. Because the sessions are completed with not just bodyweight but with functional equipment, it is perfect for anyone who is time restricted and have a very busy schedule.

These sessions combine the benefits of both cardiovascular training and weight training and are structured to match a clients individual needs and experience. This guarantees that anybody can have an effective workout regardless of their experience in the gym. As you progress through the package, week by week, you will be encouraged to consistently test yourself with more technical exercises to constantly challenge your body.

Alongside this, and to compliment your HIIT Personal training session, you will be given guidance on a structured eating plan.

*All sessions must be used within the time period agreed with the trainer.