Book Your Personal Trainer Today

Book Your Personal Trainer Today

Personal Trainer Harrow, London


Core Fitness provide flexible personal training packages. For those individuals who prefer more time and less structure, we sell blocks sessions to use in your own time to suit you. You may not have a specific goal but just want to make some healthy changes by taking time out of the office to do some exercise.

Our personal trainers have a wealth of experience and are here to help you no matter what you want to achieve with your health and fitness.

What you get:

  • Regular body composition and fitness assessments
  • Ongoing support and motivation
  • Diet plans and training programs
  • NLP coaching
  • Unlimited nutritional advice and guidance

10 Sessions

£500Total Price

  • 10 x PT Sessions
  • *Prices Per Person

15 Sessions

£675Total Price

  • 15 x PT Sessions
  • *Prices Per Person

20 Sessions

£800Total Price

  • 20 x PT Sessions
  • *Prices Per Person

*All sessions must be used within the time period agreed with the trainer.


HIIT Personal Training Packages


30 minute Personal Training sessions

At core fitness we deliver a HIIT Package in London and it is perfect for anybody looking to both lose fat and to tone up with sessions burning up to 1000 calories.

Our Personal Trainers have experienced amazing results.

HIIT training, or High Intensity Interval Training, is a training technique that allows the client to give 100% all out effort followed by short recovery periods. This style of training allows the client to get the heart rate up and keep it high throughout the entire HIIT Personal Training session. This style of training means the body will burn more fat and will continue to burn fat for you long after the session is finished. Scientific studies have shown that HIIT Personal Training sessions can boost your metabolism for up to 48 hours after you finish.

But it is not only fat loss you will experience. Because the sessions are completed with not just bodyweight but with functional equipment, it is perfect for anyone who is time restricted and have a very busy schedule.

These sessions combine the benefits of both cardiovascular training and weight training and are structured to match a clients individual needs and experience. This guarantees that anybody can have an effective workout regardless of their experience in the gym. As you progress through the package, week by week, you will be encouraged to consistently test yourself with more technical exercises to constantly challenge your body.

Alongside this, and to compliment your HIIT Personal training session, you will be given guidance on a structured eating plan.


*All sessions must be used within the time period agreed with the trainer.

EFFICIENCY
HIIT Training is the ideal workout for someone with a busy schedule.
INCREASED FAT LOSS
Studies show that HIIT workouts keep your body burning fat for 24hrs.
INCREASES METABOLISM
HIIT Training stimulates human growth hormones up to 450%.
GREAT FOR YOUR HEART
HIIT increases the size of your arteries and veins, increasing blood flow.

Call 07903 146 110

Call 07903 146 110