Ambition to Make Real Change
If You Want To Change Your Body, You Have To First Change Your Mind – Johnny Appleseed
We live in a world of creature comforts and easy conveniences where instant gratification is rewarded, and the ambition to make real change is often derided. With easy exits available everywhere you turn, the prospect of eating right and exercising regularly can seem daunting to say the least. Let’s face it, if it were easy everyone would be doing it.
The truth is, whether you’re working looking to achieve peak performance, or you’re just trying to shed post-pregnancy pounds; to achieve your fitness objectives you need to have a single-minded commitment to making your goals come true.
Not only do you need the consistency to show up at the gym day on day, you need the understanding of training techniques, nutrition, physiology and psychology to guide that effort towards success.
The key to unlocking these abilities doesn’t lie within your body it lies within your mind. So, ask yourself, are you ready to revolutionize your lifestyle and achieve a physique you’ve only ever dreamed of? If the answer is yes, then you’ve arrived.
Tap into a Community of Specialists and Fitness Experts
The most complete, 360° health approach possible
To achieve this mission, we’ve gathered together a team of experts from a variety of backgrounds to equip clients and their trainers with the most complete, 360° health approach possible.
We bring a range of unique abilities and specialised skillsets, which serve to enable specific outcomes for our clients. From weight loss to improving energy levels, rehabilitating injuries, improving mobility and optimising performance.
We know from experience that no one can do it alone, so we strive to build the support that you need to get your health to the best place it can be.
Health is a Full Circle
We Go Beyond the Typical London Studio
At Core Fitness, we believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. Drawing from our personal experiences, we decided to create an environment in the heart of Northwest London where you have a health and wellness team centered around your fitness training to address all of your needs and help you become the athlete you were always meant to be. We empower you with education and support you with a community.
Our main commitment is to create lasting change in every single one of our clients. In an industry filled with short-term solutions, we offer comprehensive programs that can truly make physical development a part of your everyday lifestyle.
The success of Core Fitness’s personal training services is built on a comprehensive roster of high-level fitness programs, with focuses ranging from strength building and intense cardiovascular conditioning to injury prevention.
Start your healthy lifestyle today
Your personal consultation & discovery session is a great opportunity for you to visit the personal trainer in person and discuss your health and fitness goals and requirements. This will determine your unique personal nutrition exercise plan to get you started and will keep you well motivated during your weight loss journey. With determination and heart, there is nothing you can't do. If you have a goal, then today is your day to start fresh, to eat right, to train hard, to live healthy and to be proud.
Increase your balance and flexibility
Our goal is to increase your balance and flexibility, whittle your core into a six-pack, or lose some serious pounds, all you need is a bit of portable TRX equipment and your own body weight. (And you thought those extra pounds were good for nothing!) The most basic TRX kit is a cord with two handles and a pole, tree, or alternative anchor to wrap it around.
The aim of technical preparation is to create and improve sports skills. Each sports skill has a given way of solving a motor task (contents of a sports skill) in accordance with the rules of a given sport, biomechanical rules and locomotive possibilities of the athlete which are referred to as technique. Specific individual adjustment of technique by an athlete is referred to as style.